For centuries, people have indulged in the simple pleasure of chewing gum. But when it comes to oral health, the question remains: Is gum a friend or foe? While the act of chewing can benefit your mouth in surprising ways, only sugar-free gum earns a gold star for dental hygiene.
The Saliva Produced Improves Oral Health
Chewing gum, particularly the sugar-free types, significantly enhances saliva production in the mouth. Saliva is an essential component for maintaining oral health. It acts as a natural mouthwash, constantly at work. Through the increase in saliva flow, chewing gum helps wash away residual food particles, neutralize damaging acids that can erode tooth enamel, and remove bacteria that can lead to tooth decay and gum disease. Saliva also contains essential minerals that help strengthen teeth. Thus, the act of chewing sugar-free gum not only freshens breath but also plays a pivotal role in promoting overall oral hygiene and health.
Prevents Cavities
Sugar-free gum with Xylitol, a natural sweetener, doubles down on oral health by hindering cavity-causing bacteria. Xylitol not only reduces the number of these troublemakers but also neutralizes their acid byproducts, keeping your enamel strong and cavities at bay. In this case, Xylitol acts like a tiny bodyguard for your teeth.
Strengthens Tooth Enamel
Sugar-free gum with Xylitol mimics the effects of fluoride toothpaste and mouthwash. By neutralizing food acids and increasing saliva flow, it prevents enamel erosion, the enemy of strong, healthy teeth. A sturdy enamel wall translates to fewer cavities and happier smiles.
Reduces Tooth Sensitivity
Tooth sensitivity can be a real pain, especially after whitening procedures. However, sugar-free gum can lend a helping hand. Researchers believe the increased saliva flow triggered by chewing helps soothe sensitive teeth, offering a welcome reprieve from that toothache-like twinge.
Helpful Suggestions
Remember, only sugar-free gum deserves a place in your dental routine. Look for gums bearing the ADA seal of approval to ensure both safety and effectiveness. Making smart choices can help you enjoy the pleasure of chewing gum while keeping your breath fresh and your teeth cavity-free.
Dental Blog - San Antonio • Aesthetic Periodontal & Implant Specialists We post dental blogs to pique your interest and educate our San Antonio community about topics related to dentistry, dental implants, and oral health. Aesthetic Periodontal & Implant Specialists, 1130 E Sonterra Blvd, Suite 120, San Antonio, TX 78258 - (210) 614-4700 - aestheticperiodontist.com - 5/5/2024 - Key Phrases: Dental Implants San Antonio TX -
For centuries, people have indulged in the simple pleasure of chewing gum. But when it comes to oral health, the question remains: Is gum a friend or foe? While the act of chewing can benefit your mouth in surprising ways, only sugar-free gum earns a gold star for dental hygiene.