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The Effect of Acidic Foods on Gums


Posted on 9/2/2024 by Amir Hosseini, DDS
Smiling person in a dental chair.A healthy, balanced diet is key for maintaining good gum health. However, eating too many acidic foods can harm your gums over time. This article explains how acidic foods affect your gums and what you can do to protect them.

Acids Erode Tooth Enamel


Acidic foods and drinks contain acids that can erode and dissolve the enamel surface of teeth. Enamel protects the teeth and gums. Once the enamel wears away, the softer dentin underneath is exposed. This leaves teeth and gums more prone to decay and infection.

Gums Become Irritated


With frequent exposure, acids can irritate the gum tissue surrounding the teeth. Some people experience a burning or tingling sensation. The gums may become red, swollen, and sensitive. This irritation leaves gums vulnerable to the bacteria that cause gingivitis.

Gum Recession Can Occur


Over time, acidic foods may cause gum recession, where the margin of gum tissue pulls away from the tooth. Receding gums expose vulnerable tooth-root surfaces, increasing sensitivity. Severe recession also leads to loss of bone around teeth.

It Worsens Dry Mouth


Many acidic foods and drinks are dehydrating. A persistent dry mouth lacks the cleansing effects of saliva. Insufficient saliva flow allows cavity-causing plaque to accumulate on teeth. It also fails to neutralize acids, which can harm enamel, gums, and oral tissues.

Acidic Foods to Limit


Some examples of acidic foods and drinks include citrus fruits, tomatoes, carbonated beverages, wine, coffee, pickles, vinegar, and yogurt. It is advisable to limit portion size and frequency to prevent damage. Avoid swishing or holding acidic liquids in your mouth.

Balance Acidic and Alkaline Foods


Counteract acids by eating alkaline foods like nuts, leafy greens, non-citrus fruits, and vegetables. Alkaline foods neutralize acids and help maintain the ideal pH balance of the mouth. Ensure you wait at least 20 minutes after consuming acids before brushing your teeth.

Practice Good Oral Hygiene


Brush gently twice a day with fluoride toothpaste and floss daily. This removes plaque, which acids help accumulate on teeth. See your dentist regularly for cleanings and check-ups to monitor for signs of enamel wear, gum irritation, and recession. Protect your smile from acidic damage.

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Aesthetic Periodontal & Implant Specialists, 1130 E Sonterra Blvd, Suite 120, San Antonio, TX 78258 | (210) 614-4700 | aestheticperiodontist.com | 12/10/2024 | Key Phrases: Dental Implants San Antonio TX |